Natural Herbs for Hyperactivity

Hyperactivity can affect adults and children, and is usually diagnosed when certain groups of characteristics are present. Symptoms include impulsiveness, distraction, fidgeting, nervousness, and a lack of ability to concentrate. Wandering around, constantly moving, and talking too much are also common characteristics. Homeopathic remedies and herbs can help alleviate these symptoms without the side effects of traditional medicine.

German Chamomile

• Chamomile is a safe and natural herb that promotes calmness and relaxation. Chamomile comes in the German form and Roman form. Both have similar healing effects, but the German form is the most popular and used widely in the United States. Aside from promoting relaxation, chamomile also helps treat sleep patterns, and problems associated with hyperactivity such as distraction and impulsiveness. Chamomile may be taken in the tea or capsule form to help reduce hyperactivity. To make chamomile tea, combine 2 tsp. of dried chamomile herb into a cup of boiling water. After straining, consume the tea three to four times daily in between meals. If you prefer the capsule form, take 300 mg three to four times per day.

Lemon Balm

• Lemon balm has been used for centuries because of its calming effects on the system. It can help you sleep, reduce stress, reduce hyperactivity, and help with digestive issues. Lemon herb works best in tea form when taken for hyperactivity. Lemon balm alleviates symptoms such as fidgeting, nervousness, and anxiety. Mix a teaspoon of dried lemon herb with a cup of hot water. After straining, drink the tea up to four times per day.

Valerian

• Valerian is another beneficial herb for common symptoms associated with hyperactivity. For centuries, valerian has been used to treat a variety of ailments such as insomnia, restlessness, fidgeting, and anxiety. Valerian contains gamma aminobutyric acid, also known as GABA. GABA works by calming anxiety and regulating the nervous system. For hyperactivity, take 200 mg of valerian in the capsule form up to four times per day. Alternately, a tea can be made by boiling one cup of water, then adding a teaspoon of dry valerian root. After straining the tea for at least five minutes, drink the tea up to four times per day.