Red Yeast Rice Benefits

Red yeast rice is an all-natural, herbal supplement that reduces your cholesterol in a safe and easy way. There are other benefits to using the supplement; it's said to help users lead a more healthy life.

Cholesterol

• The main benefit of red yeast rice is that it can reduce your bad cholesterol levels and increase your good cholesterol levels when taken properly.

Heart Disease

• It's believed that red yeast rice can reduce your chances of developing heart disease. If you have high cholesterol levels of 240 or higher, take prescription medication rather than an herbal supplement.

Fatty Acids

• Red yeast rice contains a large number of fatty acids, which can lower the amount of triglycerides found in your body.

Warning

• The red yeast rice used in herbal supplements isn't the same as natural red yeast rice. While there are benefits to using it, you may experience more side effects than benefits.

Considerations

• Always check with your doctor before taking any type of supplement, especially if you currently take medication for high cholesterol as the two substances can interact negatively with each other.