Natural Herbs for Hot Flashes

Herbs have been used throughout the centuries as remedies for all kinds of conditions and symptoms. During menopausal years, you can use herbs to relieve hot flashes.

Cause of Hot Flashes

• Hot flashes are caused by the hormonal imbalances that you experience during perimenopause. These imbalances affect the hypothalamus--your body's thermostat, according to the Mayo Clinic.

Dong Quai, Chasteberry and Motherwort

• Among herbal cures for hot flashes, dong quai and chasteberry regulate hot flashes, while motherwort lessens the duration, frequency and severity of hot flashes, according to Project Aware.

Black Cohosh and Licorice Root

• Both black cohosh and licorice root work to balance hormones, lessening the occurrence and severity of hot flashes.

Essential Oils

• Basil and thyme essential oils can ease hot flashes. Inhale, use in a bath, or carry a cotton ball soaked in essential oil to sniff when a hot flash approaches.

Evening Primrose Oil

• Evening primrose oil can be taken to relieve hot flashes and alleviate the symptoms of PMS, reports Power Surge.

Warnings

• Herbal cures for hot flashes may cause side effects and drug interactions, and should not be taken by women who may become pregnant.