How to Clean the Body Internally With a Natural Diet

Your body is made up of millions of complex cells. They are repeatedly exposed to disease-causing toxins including smog, drugs, cigarette smoke and the artificial chemicals in some foods. Constant exposure to these harmful toxins can lead to the development of a wide variety of conditions including cancer, liver disease, digestive problems, heart problems, blood poisoning and memory loss. By consuming fruits and vegetables with toxin-removing ingredients, you can effectively and naturally clean your body internally.

Things You'll Need

• Broccoli
• Garlic
• Artichokes
• Aloe vera juice
• Ginger

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Instructions

• 1

  Eat one to two cups of broccoli every day. Broccoli is a nutrient-rich vegetable that includes a powerful compound called sulforaphane, which can help your body flush out disease-causing toxins.

• 2

  Add garlic to your diet. The active ingredient in garlic is allicin. It cleanses your body by flushing out toxins and microorganisms from your bloodstream. Garnish your dishes with garlic every day. You can also consume a garlic supplement for maximum effect. Take one 500mg tablet daily.

• 3

  Drink three to four glasses of aloe vera juice each day. Aloe vera includes potent polysaccharides, which strengthen and enhance your immune system, helping it make more macrophages (cells that destroy foreign substances in your body). This can assist your body in eliminating illness-causing toxins. You can purchase aloe vera juice at your local health food store.

• 4

  Eat one cup of artichokes daily. Artichokes contain phytochemical cynarin, which can strengthen, protect and detoxify your liver--the main organ of detoxification. It also can cleanse your gastrointestinal system and help lower cholesterol.

• 5

  Add plenty of ginger to your diet. Gingerol is the potent compound in ginger that can eliminate disease-causing toxins in your body while stimulating your blood circulation. Garnish your dishes and salads with slices of ginger. Drink one cup of ginger tea daily, and take a ginger capsule supplement for maximum effect. The recommended dosage for ginger supplement is one 500mg capsule once a day.