Herbs for Quitting Smoking

Herbs have been used for centuries throughout the world to treat a variety of ailments and disorders. Today, herbalists and natural therapists recommend the use of herbs to ease the symptoms of quitting smoking. These herbs are reported to help cleanse body as well as relax and restore the nervous system. Consult your doctor before taking any supplements, and speak to a natural therapist to find the right herbs for you.

Lobelia

• Lobelia, also known as Indian tobacco, has a long history as an herb used to treat a wide variety of respiratory conditions, such as bronchitis and asthma. It is known to be a relaxant and is said to relax the airways to make breathing easier. It is used as an aid for quitting smoking and to ease nicotine withdrawal because it is said to have an effect on the central nervous system that is similar to nicotine's effect.

Hyssop

• Hyssop is believed to be a cleansing herb and has been used by various cultures around the world to heal lung disorders, such as asthma and bronchitis, as well to treat sore throats. It is known to cleanse toxins from the body and is used as a treatment for high blood pressure due to its ability to regulate blood and improve the circulatory system, increasing circulation. It is recommended for the purpose of cleansing the lungs and restoring healthy circulation after years of smoking.

Skullcap

• Skullcap is known to be a powerful tonic for the nervous system and is used to treat a wide variety of disorders related to the nervous system, such as attention deficit disorder, hysteria, epilepsy and insomnia. It also is used to relieve the symptoms of withdrawal from tranquilizers and barbiturates. It aids in nicotine withdrawal and the effects of quitting smoking by restoring balance to the nervous system and treating symptoms such as anxiety and insomnia.

Korean Ginseng

• Korean ginseng has been used for centuries as an overall tonic for energy, health and vitality. It contains adaptogens, which are known to help people deal with emotional and physical stress. It also is reported to help the body produce endorphins, which encourage feelings of happiness. Korean ginseng is used to lower blood sugar levels and bring the body back into balance, too.

St. John's Wort

• St. John's wort is used as an anti-depressant. It is helpful in treating the depression and anxiety associated with quitting smoking. It also is used as a blood cleanser and nerve tonic and is reported to have anti-bacterial and anti-viral properties. St. John's wort should not be taken if you already take other anti-depressants, and you should consult your doctor before using this herb.

Availability

• These herbs can be taken in capsule form or as a tea. They can be found at herbal stores and health food outlets.