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Fenugreek Benefits

Fenugreek can be taken as an herb or spice in food. The spice comes from the herb's seeds. Fenugreek offers a variety of benefits for the body. There are, however, some side effects of taking fenugreek.

  1. Benefits

    • Fenugreek can be beneficial in a number of ways, including helping reduce fever and slow aging. It can be taken to fight bronchitis, sore throats, kidney troubles, ulcers and constipation. Fenugreek also can help to prevent cardiovascular disease, lowering the risk of heart attack. Fenugreek can also increase sexual stimulation.

    Female Health

    • Taking fenugreek can enlarge breasts both in size and fullness; the herb promotes new breast-cell growth. The diosgenin in the herb promotes lactation. Fenugreek can ease problems during menstruation. The herb also can reduce menopausal symptoms.

    Diabetes

    • Consuming 500 mg of fenugreek two times a day can help lower blood-sugar levels for people with type-two diabetes.

    Skin Benefits

    • Fenugreek can be used as a topical treatment for skin problems including boils, burns, abscesses, gout, eczema and ulceration of the skin.

    Heartburn and Acid Reflux

    • Fenugreek can coat the stomach and intestine lining, which helps soothe gastrointestinal inflammation.

    Side Effects

    • Although fenugreek is considered a safe herb, mild gastrointestinal distress can result if fenugreek is taken in high doses. It should not be taken by women who are pregnant because it may cause miscarriage.

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