How to Use Tribulus

Tribulus terrestris is a vine that grows throughout tropical climates of North American, Eastern Europe and the Far East. Many individuals use this herb for the claims of naturally increasing testosterone for an increased libido and lean muscle mass. Clinical research results are divided on the value of tribulus when consumed for these purposes.

Things You'll Need

• Tribulus terrestris
• Beverage

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Instructions

• 1

  Buy tribulus capsules that are available at nutrition or health food stores. Look for at least 40 percent steriodal saponins, which are the active compounds.

• 2

  Follow the manufacturer's directions for the dosage. Individuals can take tribulus before meals and at bedtime.

• 3

  Take the tribulus capsules with a beverage of your choice. Do not consume with an acidic beverage--this may compromise the integrity of the product.