Apple Vinegar Health Benefits

Apple cider vinegar is the result of dual fermentation of naturally occurring sugars in apples. The sugars are fermented into an apple cider, which is then fermented into apple cider vinegar. The vinegar contains many natural ingredients such as vitamins, minerals and acetic acid. For centuries cider vinegar has been touted for its natural health benefits.

History

• Apple cider vinegar has a long history of use for medicinal and health purposes. The Babylonians recorded the first mention of vinegar in approximately 5000 B.C. They used vinegar as both a food additive and for pickling. In 400 B.C., Hippocrates recommended a vinegar and honey mixture to increase energy and improve health issues such as coughs and colds. Roman soldiers and Japanese samurai drank diluted vinegar to increase strength and energy. In the American Civil War, vinegar was commonly used as an antiseptic on wounds.

Cider Vinegar

• Apple cider vinegar primarily consists of acetic acid and a variety of naturally occurring minerals, vitamins, antioxidants, fiber and enzymes. The acetic acid gives vinegar its antiseptic properties.

  Most commercial vinegars have been pasteurized and do not contain same beneficial properties as unfiltered, not pasteurized, vinegar. For the maximum natural health benefits, be sure to use unfiltered, not pasteurized, vinegar made from organic apples. This vinegar will contain "the mother," a naturally occurring sediment that contains vitamins, minerals and beneficial bacteria.

Health Benefits

• Apple cider vinegar, taken before a meal, suppresses appetite and improves digestion and nutrient absorption. This is due to the fiber and acid in the vinegar. It is thought to aid in weight loss.

  Vinegar's antiseptic properties make it a good treatment for cleaning wounds, sunburn and insect bites.

  The antioxidants in apple cider vinegar, along with other ingredients such as vitamins and bioflavonoids, may help prevent cancer. They also help fight against the chemical side effects of cancer treatments.

  The pectin in apple cider vinegar aids in lowering blood pressure. Pectin is a fiber that also promotes a healthy and regular bowel.

  Vinegar may also help relieve asthma, acne and allergies.

Other Uses

• Apple cider vinegar has many other uses. It can be added to your hair cleansing routine to add shine to hair. It is often used as a natural home cleaning product. Your pets can achieve health benefits from apple cider vinegar consumption. Apple cider vinegar is also commonly used as a cooking ingredient and is great on salads.

Considerations

• A doctor should be consulted prior to using apple cider vinegar for health purposes especially if you are taking medications. Apple cider vinegar is not recommended for women who are pregnant or breast-feeding. People with osteoporosis or who are diabetic should be cautious prior to starting an apple cider vinegar regime.

  Apple cider vinegar is highly acidic and should be diluted prior to consumption. Care should be taken to not allow the vinegar to remain on teeth as it can destroy tooth enamel.