Herbs & Seasonings That Increases Testosterone

A lack of testosterone can lead to a problematic sex life that includes a diminished libido and impotence. Some people are also looking to boost their testosterone to help build bigger muscles. Whatever your reason, there are several herbal remedies and seasonings that can increase your testosterone or help it to work more effectively.

Disclaimer

• It is recommended that you check with your doctor or integrated medical practitioner before adding herbs to your diet. Certain herbs can have negative reactions with other herbs or with medications that you are taking. A healthy diet and exercise plan is the first step to improving your testosterone level, so make sure to try that before taking herbs or medicines.

Things to Avoid

• Several activities or food items may inhibit the effectiveness of herbs and seasonings. Cut these out of your routine before trying herbal remedies. Stress, depression, overwork, and inadequate sleep can all lead to impotence and lower levels of testosterone. Similarly, prescription and recreational drugs may have side effects related to a lack of libido and testosterone. Alcohol in general and, to a greater degree, the hops in beer itself can increase estrogen which may lead to enlarged bellies and breasts in males. Take these items out of your life and over time your testosterone levels may return to normal on their own.

Herbs for Tesosterone

• Here are some herbs that can directly impact your testosterone levels. Siberian and Panax ginseng have been connected to raising testosterone production in animals and may increase the levels in humans as well. Try two weeks of one followed by two weeks of the other at 200 milligrams twice a day. The Ayurvedic (Indian) herb Gokshura (Tribulus terrestris) may increase the amount of testosterone by increasing your levels of luteinizing hormone. Similarly, the herb Long Jack (Eurycoma longifolia) increases your testosterone levels in the same way. Another Ayurvedic herb, Kapi kacchu (Mucana puriens) raises testosterone and human growth hormone levels, while blocking prolactin, a testosterone inhibitor. These last three herbs are not as common as the two Ginsengs so it may be best to talk to an herbalist for exact dosage amount for your body type.

Herbs for Testosterone Support

• Testosterone will not be able to function properly if it is being inhibited in some way. This is why many impotence formulas contain some of the following herbs that improve these limiting factors. Poor circulation can lead to impotence and a lack of testosterone transport, so try Gingko biloba and Muira puama to deal with this problem. Take 80 milligrams of Ginkgo three times per day and take Muira in a cup of tea each morning. Saw palmetto, a well-known herb for prostate health, stops the reaction that changes testosterone into dihydrotestosterone (DHT). This leads to more testosterone sticking around in the blood stream. Try one 320 milligram tablet dose of saw palmetto each day.

Spices for Testosterone Support

• There is little evidence that shows that any spices directly stimulate testosterone production, but there are several that act similarly to the supportive herbs in the previous section. Feel free to use these spices liberally on your food. Ginger and basil help to increase your body's circulation. Maca can improve your mood, help with erection difficulties, and increase your stamina and endurance. Garlic may increase the blood flow to your genitals along with several immune-system enhancing properties. Lastly, saffron is loaded with the compound picrocrocin which helps to make the sexual organs more sensitive.

Where to Buy

• Many of the herbs can be purchased at your local natural goods store, while most of the spices are available at any grocery store. Try to buy organic when possible to ensure the herbs and spices are fresh.