Rhodiola Dangers

Rhodiola extract comes from the naturally growing herb Rhodiola rosea, most commonly found in colder areas of the world and in higher elevations. It is commonly used to strengthen the nervous system, enhance immunity, fight depression, enhance memory, aid weight loss, increase sexual and exercise function, and improve energy levels. The non-poisonous extract has many qualities that are safe and beneficial to the human body, but its use is not completely without dangers.

Side Effect

• Rhodiola has very few dangers, but it can potentially cause an increase in blood pressure. Due to its biochemical nature, it can act as a blood thinner, so it should not be taken prior to any surgeries or by patients regularly taking other medications for blood thinning or supplements such as vitamin E.

Dosage

• A more serious danger is found in the dosage of the extract. Users often increase dosages too quickly, avoiding the recommendations that it be allowed to build up slowly in the body. Consistent use over time will show greater results than rushing to higher levels; it only requires some patience. Because of its uses for stress maintenance, many amateur athletes take high doses prior to a stressful or athletic endeavor. Consuming Rhodiola extract in low amounts on an empty stomach at least 30 minutes prior to breakfast or lunch is the best plan.

Manic Disorders

• Although considered safe and effective for mild depression and anxiety, Rhodiola's use is not recommended for people with manic disorders such as bipolar disorder or who have a heightened sensitivity to antidepressants. Rhodiola is a mild nervous system stimulant, and as such, its effects on the body can be unpredictable in patients with these types of disorders. This coupled with the potential risk of sleep disorders means a doctor should be consulted prior to use.

Pregnancy and Children

• Because of Rhodiola's natural stimulant qualities, use by women who are pregnant, considering becoming pregnant or are breast-feeding is not recommended without first consulting with a medical professional. Likewise, with children who may have undiagnosed allergies or medical conditions, the extract could cause severe complications. Children under 10 years old should not use the extract without approval by a licensed pediatrician.

Conclusion

• As an herbal extract, Rhodiola is relatively safe with low toxicity levels. Used in proper amounts and with appropriate caution, it can offer considerable benefits to the human body.