Benefits of Olive Leaf Extract

According to Greek mythology, the goddess Athena first planted an olive tree at the Acropolis, bestowing it with healing and nourishing powers. Olive leaf extract is an herbal supplement that is believed to offer a number of health benefits. It contains an ingredient called oleuropein, which has been proven to lower blood pressure in animals, along with additional speculated benefits.

Effects

• Scientists have found that olive leaf extract has anti-bacterial, anti-fungal, anti-viral, and anti-parasitic capabilities. It is known to contain strong antioxidants, and slows the oxidation process of bad cholesterol. Lab animals have experienced relaxation of arterial walls after ingesting the extract. It can also reduce high blood pressure, blood sugar and levels of uric acid. Scientists hypothesize that it may help with the treatment of prostate and breast cancer, inflammatory conditions and bacterial infections, though this has yet to be proven.

Comparative Benefits

• The Oxygen Radical Absorbance Capacity (ORAC) test has found that olive leaf extract has nearly twice as many antioxidants as grape seed extract and is five times more powerful than vitamin C. It is also said to be more potent than antioxidant-rich noni, goji, mangosteen, cranberries, blueberries and pomegranate. The National Cancer Institute states that antioxidants "may slow or possibly prevent the development of cancer."

Considerations

• Olive Leaf Australia (OLEA) began selling their extract in retail stores in 2003. Less than six years later, sales were up to A.U.$3 million per month--approximately U.S.$2.5 million. People reported having more energy, pain relief from sore hands, reduced snoring and clearer skin. Parents also claim to notice differences in their children's vitality and general well-being.

The Product

• Olive leaf extract is available in liquid or capsule form, with or without food, and should always be taken according to the instructions on the label. The extract can also be administered topically as desired. OLEA recommend that it has an effective shelf life of two years, and the product does not need refrigeration after opening. It can taste bitter, so children's olive extract is often given berry or peppermint flavoring.

Warning

• People sometimes experience a "Die-Off" Effect after taking olive leaf extract. This is a reaction to the detoxification process as the body attempts to flush itself of toxins. The result can be fatigue, diarrhea, body aches, or flulike symptoms. OLEA suggest drinking water between doses to help the body clear its system. These symptoms will vary depending on the individual and the amount of extract taken. To counteract the ill effect, stop taking the extract for 24 to 48 hours, then resume by taking a smaller dosage.