Natural Dizziness Cures

When a feeling of lightheadedness or faintness occurs, it is often described as dizziness. Balance is controlled by three main functions: visual stimulation, sensory nerves and the inner ear, or vestibular labyrinth. When two of these systems are unable to obtain information a loss of balance will occur. While dizziness is normally mild and short-lived, serious conditions such as vertigo or disequilibrium can disrupt daily life and require attention from a medical professional.

Apple Cider Vinegar

• The properties of apple cider vinegar are a concentration of flavonoids, enzymes and amino acids. There are more than 90 different active compounds within apple cider vinegar, all of which work to improve overall health and wellness. While apple cider vinegar will not instantly remove dizziness, it will begin to reduce the severity of the spell. For vertigo, apple cider vinegar will lower the sensation of spinning when taken during an episode.

  Take apple cider vinegar on a daily basis by mixing two teaspoons with five ounces of water. For taste, add one tablespoon of pure honey or agave nectar. Stir the ingredients for one minute to make sure they are well mixed. Drink three times per day to reduce the effects of dizziness. This solution can also be taken at the first signs of dizziness to shorten its duration and severity.

Gooseberry Tea

• The Indian gooseberry contains vitamins and nutrients, such as potassium, vitamin C and a high level of antioxidants. Gooseberry works to maintain overall well being by reducing the amount of free radicals within the system. To help with digestion, the active ingredient actinidin boosts intestinal health, which will allow the intestines to better absorb nutrients and prevent constipation. With its ability to help maintain a healthy level of blood pressure and enhance circulation throughout the body, it is able to reduce mild to moderate dizziness by supplying a higher concentration of blood to the brain. Coriander seeds contain a high concentration of vitamins and minerals such as vitamin C and B, iron and calcium. The seeds work to ensure a proper balance of vital nutrients is in the body to reduce vitamin deficiency-caused dizziness.

  Place one teaspoon of Indian gooseberry powder and one teaspoon of coriander seeds into one cup of water. Allow these ingredients to soak overnight in the water to draw out the nutrients. The next morning, bring the mixture to a soft boil for three minutes. Strain the gooseberry and coriander seeds out of the tea and add one tablespoon of honey or agave nectar. Drink this tea every morning to reduce dizziness and its severity.