Alternatives to Senna Tea

When people have problems with constipation and they are looking for a natural remedy, senna tea is one of their first choices. However, senna tea is a strong laxative and cannot be used for prolonged periods of time. Additionally, some people have adverse and uncomfortable digestive tract reactions to senna tea. These include but are not limited to gas, cramping and diarrhea. If you are looking for alternatives to senna tea, try a high-fiber diet or psyllium husk.

A High-Fiber Diet as an Alternative to Senna Tea

• One way to reduce instances of constipation is to eat a high-fiber diet. Fiber is used as an alternative to senna tea to relieve constipation. When you eat fiber, your body does not digest it. Instead the fiber absorbs water and becomes soft. Then it passes through your digestive system, facilitating regular bowel movements.

  The American Dietetic Association recommends that people eat 25-35 grams of fiber a day. Unfortunately, most people consume less than half that amount. The reason behind the low consumption of fiber grams in the United States is that many supermarket foods are processed. Processed foods are low in fiber. High fiber content is found in natural and unprocessed foods.

  To increase your fiber intake, reduce your consumption of processed foods and eat more fresh fruits and vegetables. Eliminate food products that contain white flour and opt for whole-grain products instead. You can also buy wheat or oat bran and sprinkle it on your food to add extra fiber grams to your daily meals. Wheat and oat bran taste delicious on breakfast cereals, sandwiches, salads and yogurt.

Psyllium Husk as an Alternative to Senna Tea

• Some people use psyllium husk as an alternative to senna tea. In fact you can find psyllium husk in many name-brand products found at your local drugstore. Psyllium husk is both high in fiber and mucilage. After orally ingesting the recommended dosage of psyllium husk, along with the prescribed amount of water, the mucilage hydrates and begins to swell. The mucilage is soluble fiber that lubricates the bowels. It also creates bulk in the digestive system, which stimulates peristalsis and leads to a bowel movement. If an insufficient amount of water is consumed, the psyllium husk will take on water as it passes through your digestive tract, further aggravating the constipation problem.

Consumer Warning

• Laxatives are not free from side effects, especially when taken for a long period of time. Additionally, laxatives are not recommended for people who have a variety of health conditions. If you take medications or have a health condition, consult your doctor before consuming laxatives. Always read the label and follow as directed.