DIY: Colon Detox Herb Mix

There are many people who opt to cleanse out their colon in order to feel better, lose weight and clean out their system. Many would prefer to use an herb mix that they can make at home instead of using pills and powders bought off the Internet. A homemade colon-detox mix using herbs can help the body detox naturally without rough laxatives.

Bentonite Clay

• Bentonite clay can be found either online or in a health-food store and is a good base for a colon cleanse. Add 1 tsp of bentonite clay into a glass of water and drink one per day. Increase the amount you add to your water until you are adding 4 tsp a day. Bentonite clay helps to cleanse the colon by binding itself to the impurities it finds in the bowel, which then gets passed out through the elimination process.

Psyllium Husks

• Psyllium husks can be added to the water containing bentonite for more of an herbal detox mixture. This is a fiber that is made up of carbohydrates, and can help diarrhea. These husks will act like a scrub of sorts in the colon, helping to remove impurities that have built up over the years. It is a safe laxative and can be taken in an herbal form. The husks also offer roughage to the digestive system, which again helps with elimination.

Herbal Tea

• A pot of tea works well for a colon cleanse. Any herbal tea will work, although many choose to use green tea for the best results, as green tea has antioxidants and many healthful benefits within it already. A tea of lemon juice can also be used for a detox. One teaspoon of fresh lemon juice can be mixed with a splash of cayenne pepper into a cup of hot water for a colon cleansing tea.

What to Eat

• Now that you know what to drink, the next step is food. With a proper detox you will eat very little or nothing at all. Fruit detoxes are very popular, as you are permitted to eat a lot of fresh fruit all day long, providing this is all you eat. Soup detoxes work along the same lines: mix up a batch of fresh vegetable soup, with no added seasoning or meat, and eat this for your detox. You may opt to follow a colon-cleansing plan that has you drinking a special drink such as a mixture of lemon, water, cayenne pepper and organic maple syrup. Whichever you choose, add the bentonite tea, psyllium husks and herbal teas for the best colon-cleanse herb mix.