What Herbs Are Best for Increasing Metabolism

The metabolism governs how well your body is able to break down chemical compounds, absorb what is needed and eliminate waste from the body. When the metabolism becomes impaired or sluggish it can lead to vitamin and mineral deficiencies, fatigue and weight gain. Poor thyroid function, stress and poor diet can lead to a slower functioning metabolism.

Herbs

• Natural therapists recommend improving the function of the organs---the liver and adrenal glands in particular---to boost the metabolism. Dandelion root, milk thistle, yellow dock and burdock all help to improve liver function, according to Wellsphere. The liver processes fat and eliminates waste from the body. When the liver is functioning well, the digestive system functions well. It takes a lot of energy to digest food, so the easier this is to do, the more energy you will have.

  Astragalus, stinging nettle and fo-ti all help to improve adrenal function. The adrenal glands are greatly affected by stress as they govern the fight/flight impulse response to stress. Keeping them healthy helps us to recover and respond better to life's challenges. When the adrenal glands are functioning at optimal levels it helps to improve your energy levels and general hormonal well being. This helps to boost your metabolism.

Thyroid Function

• The thyroid produces a hormone that helps to run the body's metabolism. When the thyroid isn't functioning well, it will lead to a slow metabolism. This condition is known as hypothyroidism. Kelp is high in many nutrients, including iodine---a major component in the thyroid hormone. It can be used to restore balance to the thyroid gland, improving the body's metabolism. Kelp can be purchased in tablet form from health food outlets. Always consult your doctor before starting a new supplement.

Food

• Ginger is good for the digestive system and stimulates the body's ability to produce digestive enzymes. These enzymes help the body to break down and digest food. Cayenne pepper is good for the blood. It increases energy, assists with digestion and the strengthening of the heart and blood flow. It is known for its ability to speed up the metabolism when taken on a daily basis. Both of these herbs are used in cooking and can be added to your meals.