Herbal Testosterone Therapy

Testosterone is the hormone most responsible for the development of the male reproductive and sex organs, from the testicles to the scrotum to the penis. It is additionally vital in the development of secondary sex characteristics in males--like bone mass, hair patterns, fat distribution, the muscles and even the thickening of the vocal chords. A decrease in testosterone levels can lead not only to a drop in libido, but also underdeveloped sex organs and abnormal bone or muscle development. Several herbal testosterone therapies exist to combat this issue, including the intake of muira puama, ginseng and damiana.

Muira Puama

• According to a study conducted by the UCLA School of Medicine, the Amazonian plant Muira Puama has the ability to increase the production of testosterone in men. In fact, the plant has been in use for centuries in the South American rain forests (where it is often called "potency wood") as a natural aphrodisiac. Muira Puama is available from most herbal, vitamin or natural products stores and typically comes in capsule form.

Ginseng

• For hundreds of years, Chinese herbalists have recommended ginseng to men seeking to raise their libido as well as their overall stamina, both issues that may affect men over 40 years of age. According to Chinese herbal practitioners,ginseng naturally raises testosterone levels. Its very name connotes its primary herbal use; ginseng translates to "man root." Ginseng is available in any herbal or natural products store and comes in capsule, tincture and tea forms.

Damiana

• Damiana has been used for generations in Mexico as a natural aphrodisiac. In fact, Mexicans still enjoy damiana mixed into one of the country's most popular alcoholic beverages. The herb, also known as Old Woman's Broom, may additionally be used to treat erectile dysfunction and enuresis. Damiana is available in most herbal or natural products stores and comes in the form of a tincture, an extract or a capsule.