Naturist Treatment For Asthma Attacks

According to the Mayo Clinic, an asthma attack is defined by the constricting of airways due to inflammation. Because of tissue and muscular constriction, breathing becomes difficult as the bronchial tubes begin to slim. While medical attention is vital to successfully treat asthma, there are naturist treatments that will help restore normal breathing during an asthma attack. Discuss each of these remedies with your doctor to ensure your safety.

Reduce Frequency of Attacks--Ginkgo Biloba

• According to the University of Maryland's Medical Center, ginkgo is among the oldest tree species within the world as well as one of the most extensively researched. Ginkgo biloba is commonly used to enhance memory and to treat ailments such as high blood pressure, depression, headaches and asthma. There are more than forty compounds found within the ginkgo tree, but only two of these compounds are beneficial for medical purposes. These are terpenoids and flavonoids. Terpenoids work to improve overall blood flow through blood vessel dilation, and flavonoids contain a high level of antioxidants that boost heart and nerve health. By regularly consuming ginkgo biloba, you can help reduce the frequency and severity of asthma attacks.

  Ginkgo biloba is available in capsules, extracts, dried leaf and liquid extract forms. The easiest way to consume ginkgo is through capsules. You want to ensure that the standardized extract of this herb contains at least 12% terpenoids and 30% flavonoids for maximum benefit. Consume 60 milligrams of ginkgo twice a day with eight ounces of water.

Reduce Lung Inflammation--Vitamin B12

• Vitamin B12, also known as cobalamin, is one of the essential B complex vitamins that the human body requires in order to properly care for various processes within the body. Since vitamin B12 and other B vitamins are not stored the body because they are water soluble, it is essential that you ingest these vitamins on a regular basis. To help reduce the severity of asthma attacks, regular intake of this vitamin is recommended by the University of Maryland's Medical Center.

  Vitamin B12 is available in several forms. These include multivitamins, tablets, lozenges and softgels. Foods such as dairy products, fish and beef contain levels of B12. The recommended dosage for vitamin B12 is 2.4 micrograms (mcg) per day.