Herbs Used for Adrenal Exhaustion

Adrenal exhaustion is when bodies tire out from hectic lifestyles. There are many causes of adrenal exhaustion, including stress, nutrition deficiency and chemical toxicity. Symptoms include morning fatigue, decreased libido, increased allergies, depression, lack of energy, and increased cravings for foods high in fat and salt. There are herbs one can use to treat adrenal exhaustion.

Asian Ginseng

• Asian ginseng can reduce stress and has a direct effect on the adrenal glands. It should not be mixed with stimulants.

Licorice

• The adrenal glands produce hormones essential for life, and one of these hormones is cortisol. Licorice extract can mimic cortisol, which is known as the stress hormone.

Rhodiola

• Rhodiola can help give you a boost of energy. When taking rhodiola, it is best to take it in the morning with warm water or tea.

Ashwagandha

• Ashwagandha is a good herb to increase energy, overall mental and physical well being, and stamina. This herb can also reduce stress, and increase memory and cognitive function that are impaired when dealing with adrenal exhaustion.

Milk Thistle

• Milk thistle is good for increasing liver function. When your liver is not working right, it cannot get rid of the toxins that cause adrenal exhaustion and many other illnesses.