Herbs That Stop Acid Reflux

Acid reflux disease can be a major inconvenience in a world of quick-fix meals and on-the-go lifestyles. Medications can help limit the effects of the condition, but no medication is without side effects. Learn about some of the natural herbal methods that can help limit acid reflux without as many side effects.

Definitions

• Acid reflux disease is also referred to as gastroesophageal reflux disease (GERD). GERD is a condition that involves the expulsion of gastric juices from the stomach and back up into the esophagus. This can lead to heartburn, dysphagia and regurgitation. It can cause esophageal injuries and is sometimes connected with respiratory problems like chronic coughs and asthma. GERD is often caused by a malfunctioning lower esophageal sphincter.

Types

• Herbs can help repair the damage GERD has done or improve the digestive system to keep GERD from occurring. Deglycyrrhizinated licorice (DGL), a repairing herb, is used to replenish the inner mucus lining of your stomach and can help prevent heartburn when taken over time. Aloe vera juice helps repair your system by soothing esophageal irritation. Cinnamon extracts improve digestion and bring a warming effect to the body. Devil's claw can strengthen digestion and improve food absorption. Peppermint improves the flow of gastric juices.

Dosage

• Take DGL in two 380 milligram wafers three or four times a day between meals. Aloe vera juice should contain 98 percent aloe vera with no aloin or aloe-emodin. Take two cups of the juice three times a day between meals. Add cinnamon to your food throughout the day or use in an herbal decoction like a tea. Take 1.5 to 2 grams of devil's claw per day. Make a peppermint herbal tea by pouring a cup of boiling water over one heaping teaspoon of dried peppermint leaves. Let it steep for 10 minutes and drink three to four cups a day.

Benefits

• By using these herbs, you will experience improved digestion and less stomach acid. Less acid means less acid that gets into your esophagus. Any pain you may have experienced in your esophagus or stomach will begin to dissipate as a result of the healing powers of aloe vera and DGL. These herbal additions to your diet can also help you with arthritis pain, headaches, joint inflammation and stress relief.

Warning

• Since some herbal remedies can conflict with your existing medication or allergies, consult your physician before making any large additions to your supplemental plan. These herbal remedies are not a quick fix; you will need to couple them with a healthy diet and an exercise plan to see the full effects.