How to Use Ribose

The use of sugar is one of the quickest and most effective ways for the body to get energy. A person's cells will use sugar that is available to function, as well as provide the brain with energy. One of the simplest forms of sugar can be found in ribose. Ribose is formed in the body naturally, but can also be found in supplements. It is generally used by athletes and people who work out at high intensity, but can also be used for those who suffer from chronic fatigue syndrome.

Identification of Ribose

• Ribose is a sugar that occurs naturally within the body from glucose. It is an important part of ATP, or adenosine triphosphate, which stores and delivers all the energy found in the cells. ATP is used by the muscles in high amounts during intense workouts and can quickly become depleted. This is where ribose can come in handy, be fulfilling the void. Ribose can be found in energy drinks, as well as supplements, to help with energy and performance. Taking ribose can be a safe as long as it is taken as directed and not abused.

Using the Powder

• Ribose can be used as a powder, which can be bought in health food stores. For a short burst of energy, take 5 grams of powdered ribose and mix it into a fruit juice of your choice. You will get a short burst of energy that is comparable to what you would get from drinking a single cup of coffee. For those who suffer from chronic fatigue syndrome, ribose can be taken three times per day.

Using the Capsules

• Ribose capsules may be swallowed instead of using the powder. This is done by many people who do not enjoy the sweet taste that occurs when you add ribose powder to juice. The dosage will vary according to the brand that is bought, so carefully read the directions found in the package.

Ribose for Exercise Enhancement

• Ribose is used by many athletes to enhance their performance either during a workout or while playing in a game. To do so, dissolve anywhere from 5 to 20 grams into your exercise drink or water and consume either before or during your workout. Ribose is also known to help speed up the body's recovery from a strenuous workout while increasing the muscle mass of the body.