Herbal Medications for Anxiety Attacks

Anxiety, also referred to as generalized anxiety disorder, is a mental disorder in which a person experiences excessive worry that can lead to a severe disruption in his life. Anxiety is often treated with prescription antidepressants, sedatives or a combination of both. Many patients find these medications difficult to take because of the side effects they cause. Because of this, they may turn to herbal medicines to help alleviate their anxiety attacks.

Valerian

• Valerian is a commonly used herbal medicine to treat anxiety attacks. It is most commonly consumed as a tincture or in capsule form. Valerian is a mild sedative that may help alleviate anxiety, worry and restlessness. It may also be beneficial in alleviating mild insomnia. Many people use it in place of prescription medications because it is said to be just as effective without all of the side effects. It can also be used to relieve tension and tight muscles as well as emotional stress. Those who are younger than 12 years of age or who are nursing or pregnant should not use Valerian. This herb should not be mixed with antidepressants, tranquilizers or alcohol.

Catnip

• Catnip is becoming increasingly popular as an herbal medicine to treat anxiety attacks. It is consumed as a tea. Catnip is said to have a soothing ability. It can be used to help alleviate anxiety attacks and to induce sleep without any next-day drowsiness. It is not known if catnip will pose any danger to those with certain medical conditions. Those using catnip should not do so if taking tranquilizers.

Motherwort

• Motherwort is an herbal medicine that can be used to help treat anxiety attacks. It is most commonly consumed as a tincture. It is said to have a calming effect and the ability to stabilize emotions. It is also said to be beneficial in reducing tension and in some cases blood pressure. Motherwort promotes relaxation without causing drowsiness. It can also be used as an antidepressant and to induce sleep. Those who are pregnant should use extreme caution when using motherwort and should not take it during their first two trimesters. Those who experience heavy menstrual cycles should not use this herb.

Passionflower

• Passionflower is said to be a beneficial herbal medicine for anxiety attacks. It is most commonly consumed as a tincture or tea. It is said to promote calmness and relaxation. Passionflower can induce sleep, calm anxiety, reduce muscle tension and lower blood pressure. Those taking an MAO inhibitor medication should not use passionflower.

St. John's Wort

• St. John's Wort is said to be an herbal medicine capable of alleviating anxiety attacks. It is most often consumed as a tincture. It is said to help ease depression and to aid in restoring emotional stability. It can also be used to help reduce insomnia, decrease headaches, fight fatigue and to alleviate general anxiety and depression. Those taking medications or those with medical conditions should consult a physician before taking St. John's Wort.