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Herbs for Menopause Symptoms

The effects of menopause can be uncomfortable in many ways. When menopause occurs, there is a great decline in the body's production of estrogen. The body compensates for this by increasing production of pituitary gland hormones, causing symptoms such as hot flashes and fatigue. Herbs containing plant-based estrogens are helpful in relieving these uncomfortable symptoms and promoting the restoration of balance in the body.

  1. Black Cohosh

    • Black cohosh has been especially used in the treatment of gynecological issues, notably menopause. Black cohosh contains plant-based estrogens, also called phytoestrogens, that can mimic the estrogen found in the human body. Regularly taking black cohosh can alleviate cramping, hot flashes, vaginal dryness and emotional distress, and reduce levels of luteinizing hormone secreted by the pituitary gland, which triggers ovulation. To make black cohosh tea, boil 1 teaspoon of the herb root in 6 ounces of distilled water for 10 minutes. Sip the tea throughout the day as needed for symptom relief.

    Dong Quai

    • Dong quai is renowned among Chinese herbalists for its beneficial effects on the female body. The herb has estrogenic properties that can help relieve many menopause symptoms, such as hot flashes and vaginal dryness. In Chinese medicine, dong quai is considered to be warming to the body, giving new vitality to women suffering from menopause-induced fatigue. Dong quai can be taken in pill, tea and tincture form. Dong quai capsules should be taken up to six times daily, with an average dosage of 500 milligrams of standardized herb per capsule. In tincture form, use up to 20 drops of the alcohol-based solution no more than three times per day.

    Red Raspberry Leaf

    • Red raspberry leaf is useful in treating many gynecological-related ailments. When used regularly, red raspberry leaf will tone smooth muscle tissue, helping to ease cramps and discomfort. It also helps to regulating cycles during perimenopause, which is the period of time leading up to menopause. In most cases, red raspberry leaf is taken in as a tea, either purchased or brewed at home. To make red raspberry leaf tea, steep 1 teaspoon of organic, dried, crushed leaves in 6 to 8 ounces of distilled or spring water. Tea can be consumed one to three times daily for symptom relief.

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