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Herbs to Stop Snoring

Various herbs are available on the market to help people stop snoring, but they must be used safely and correctly to reap the greatest benefits. Snoring is caused by congestion in the nasal cavity, which may be the result of a cold or perhaps a chronic pattern. Herbs can be taken orally, as a nasal spray, placed under the tongue or added as aromatherapy to the room while you sleep.

  1. Types of Herbs

    • Adding liquid eucalyptus or peppermint drops to a humidifier or vaporizer can help open your airways while you sleep. For the best results, you should have the unit running for at least 15 minutes prior to bedtime so the herbs can be disseminated into the room's air. Another popular aromatherapy technique is to open a bottle of marjoram oil by your bedside. Again, this jar should be opened at least 15-30 minutes before bedtime so the herb can circulate throughout the room.

      Drinking a mixture of honey and ginger can also help coat your throat to relieve some of the mucus at the back of your throat, which helps open your airways prior to sleep.

      Various snoring aid pills, nasal sprays and sprays that can be used under the tongue contain enzymes and herbs like echinachea and fenugreek that act as a decongestant. These sprays can continue to work overnight and are easily absorbed by the body.

    Why They Work

    • Anti-snoring herbal remedies are composed of various natural plant enzymes and herbs that work to break down body secretions. This helps reduce congestion and opens up the airways for healthier breathing at night. Many herbs are also believed to help prevent tissue swelling in the throat and nose, which helps stop the loud noise associated with snoring.

      Many herbs do not have the same effect for everyone. If you are taking other medications, you should be sure to check about any possible side effects with their use. Some prescription drugs' effectiveness can be altered due to the use of herbal remedies. If none of the herbal remedies seem to be doing the trick, try consulting an herbalist or physician.

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