Herbal Cures for Anxiety

With so many medication options for anxiety-related conditions, the choice of which one is right for you can seem daunting. But there are alternate remedies outside of the conventional medications. These include herbal remedies---like German chamomile, a natural soother, as well as gotu kola, a mood improver that also strengthens brain functions. Likewise, skullcap and brahmi are said to improve attitude, concentration and mental clarity.

Brahmi

• Brahmi, or bacopa monniera, has long been used to help increase cognition, memory and overall brain functioning. Brahmi can help you remember what you have learned---and more important, to have the clarity of mind to learn new things in the first place. Although there are no known serious side effects to taking brahmi, women may experience temporary hearing loss.

Skullcap

• Skullcap, or scuttellaria laterfolia, has been used for centuries by people who feel stressed or overworked. Skullcap is said to improve clarity of mind and provide an equilibrium of the emotions, boosting attitude and the ability to deal with complicated or normally stress-inducing situations. Skullcap has no known serious side effects.

Gotu Kola

• Centella asiatica, or gotu kola, is said to have a natural strengthening effect on the brain and nervous system. Often used by students, gotu kola can help increase memory abilities and clarity and stabilize emotions. The herb also improves blood flow to the brain and boosts blood circulation throughout the body. People with anxiety often have trouble concentrating---and gotu kola may help them focus more easily. Gotu kola has no known serious side effects.

German Chamomile

• Matricaria recutita---or German chamomile---has been used to combat the symptoms of anxiety. German chamomile has a natural calming effect, easing frustration and reducing nervous tension. It can be used by adults who feel overworked, anxious, or stressed, but in small doses also helps children diagnosed with ADHD. Although it is rare, some people have developed allergic reactions to German chamomile that manifest as skin irritations.