Advantages of Taking Fish Oil

Most of the advantages of taking fish oil are attributed to the presence of Omega 3 essential fatty acids--such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA)--and helpful fatty acids, such as Alpha-linolenic acid (ALA) and Gamma-linolenic acid (GLA). These fish oil components are actually derived from the tissues of fatty predatory fishes like mackerel, lake trout, flounder, albacore tuna and salmon.

Optimum Mental Health

• The long chain of Omega 3 fatty acids is vital in maintaining normal brain functions. Aside from increasing concentration, creativity and memory, it decreases the risk of developing mental disorders such as Alzheimer's and Parkinson's disease.

Vibrant and Youthful Skin

• Taking fish oil supplements corrects the effect of aging skin by enhancing the production of collagen and elastin.

Reduced Risk of Cancer

• The fatty acids derived from fish oil stop the mutation of healthy cells into cancerous cells and inhibit the growth of existing cancer cells. Hence, the risks of developing breast, colon and prostate cancer and other forms of cancers are reduced.

Improved Heart Conditions

• Fish oil helps improve blood cholesterol levels and prevents the occurrence of heart attacks by maintaining a healthy heart, veins and arteries.

Pregnancy Advantage

• Fish oil lowers the risk of premature delivery. It promotes proper fetus development and promotes pro-brain development, which make healthy and smarter babies.