Natural Healing Blood Pressure

With one in three adults suffering from high blood pressure, it is a common condition that many people seek a natural treatment for. If not treated, high blood pressure can lead to serious health conditions and can even prove to be fatal. While extremely high blood pressure should be cared for by a medical professional, there are many natural methods that can be used to keep it under control.

Causes

• Some of the most common factors that contribute to high blood pressure include obesity, smoking, alcohol consumption, use of certain medications, sodium intake and genetics.

  If you have family members that suffer from high blood pressure, have your blood pressure checked frequently and consider investing in a blood pressure machine of your own to use at home. Often there are no outward signs that your blood pressure is high and you may not know you have a problem until things are out of control.

Lifestyle Changes

• Some of the best natural treatments you can use to lower your blood pressure are simple lifestyle changes. Quitting smoking and consuming fewer alcoholic beverages are two of the best ways to help your blood pressure remain normal.

  Also lower your sodium intake by using less salt or using a salt alternative for cooking and seasoning your food. Also make sure that you eat a healthy diet and exercise regularly. This helps to keep your blood flowing smoothly and helps prevent arteries from becoming clogged, which can cause your blood pressure to rise.

Vitamin and Herbal Supplements

• Vitamin and herbal supplements that include coenzyme Q10, which has been shown to reduce both systolic and diastolic blood pressure, can be used to treat high blood pressure naturally.

  Garlic has also proven to help lower high blood pressure, though this supplement should not be taken in conjunction with prescription blood thinners as it can cause an excessive thinning of the blood.

  Another beneficial herb to treat high blood pressure commonly used by herbal practitioners is hawthorn, which provides a significant reduction in blood pressure and has no apparent interactions with prescription drugs.