Herbs for Brain Health

Some herbs help the brain by increasing memory capacity or by reducing the effects of aging. Others relax the body and reduce the damage stress can cause to the nervous system. Be sure to research particular herbs carefully and limit use to recommended dosages.

Ginko

• Ginko has been used in China as a medicinal herb for the brain since 2800 BC. The Ginko tree dates back 200 million years, making it one of the oldest trees known. It helps the brain by increasing the level of information being transmitted to nerve cells.

Gotu Kola

• Gotu kola is considered a longevity herb that is good for the brain. It combats senility, reduces depression and stress and improves reflexes.

Rose Hips

• Rose hips contain very high concentrations of vitamin C. They also contain high levels of vitamins A, E, K and P. Rose hips help to nourish the entire nervous system. Vitamins A, E, and C contained in rose hips are useful in improving memory.

Skullcap

• Skullcap is a strong nervine that helps with nervous disorders. This herb helps with anxiety, insomnia, stress, hysteria and convulsions. The herb helps to tone and strengthen the nervous system.

Combinations

• Siberian ginseng is often used in conjunction with gotu kola because it helps both the physical and emotional body cope with stress. Hawthorn is often added to ginko because it helps to increase oxygen to the heart, which is also nourishing to the brain.