Hormone-Balancing Herbs for Menopause

Many women experiencing menopause look for a natural, herbal way to alleviate the associated uncomfortable symptoms. Herbs that contain phytoestrogens elevate low estrogen levels. Non-estrogenic herbs actually stimulate estrogen production and restore hormonal balance.

Black Cohosh

• Black cohosh is a hormone-balancing herb and is one of the herbs most commonly used to alleviate hot flashes and other symptoms of menopause.

Dong Quai

• Dong quai has been used for centuries to reduce symptoms of menopause and restore hormonal balance.

Chasteberry

• The berry of the chaste tree stabilizes hormonal balances by acting on the pituitary gland.

Wild Yam

• The phytosterols contained in wild yam reduce blood cholesterol levels and increase hormone levels.

Maca

• Maca (Lepidium meyenii) is a high-altitude-growing root plant that stimulates the endocrine glands and ovaries to increase hormone production.

St. John's Wort

• St. John's wort is a well-known mild anti-depressant. When used in conjunction with black cohosh it can help alleviate the symptoms associated with menopause