How to Get Rid of Constipation with Natural Remedies

Getting rid of constipation naturally is very important. Ads will tout the benefits of drugs and laxatives, but these can be dangerous and addictive. Mother Nature has developed some safe and effective means to eliminate constipation without the harsh colon cleansers and laxatives.

Instructions

• 1

  Avoid junk food!

  The first step is to change your diet. Do not eat saturated fats, dairy products, fried foods, processed food and products made with white flour, or sugar.

• 2

  Add these foods to your diet.

  Start eating more green vegetables including broccoli, spinach, Brussel sprouts, carrots, celery, cucumbers and yellow squash.

• 3

  Take probiotics and digestive enzymes.

  Take these nutrients during meals and also between meals to get probiotics into the colon.

• 4

  Eat Flaxseed oil.

  Add 2 tablespoons of raw flaxseed to your salad. You can grind them up and mix them into salads, soups after they have cooled off, and into health smoothies.

• 5

  Add aloe vera juice or capsules to your diet.

  Use a quarter cup of juice or capsules as directed on the label. You can experiment to see how much you need before you see results.

• 6

  Vitamin C supplements.

  Mix 5000 - 7000 mg of ascorbic acid Vitamin C powder with 1500 mg of magnesium oxide powder. Mix this into a glass of fresh orange or grapefruit juice. You can use a buffered vitamin C to reduce stomach aches.