Vitamins to Help Relieve Premenopausal Symptoms

Premenopause is the transitional period that occurs before women enter full menopause. Women can begin experiencing these symptoms in their late 30s or 40s. A slowdown in the reproductive cycle which begins around that time affects progesterone levels. The reduced levels of progesterone and elevated levels of estrogen attribute to the onset of symptoms.

Common Symptoms

• Some common premenopause symptoms include headaches, mood swings, depression, hot flashes, irregular periods, depression and unexplained weight gain. Women also experience cognitive symptoms which coincide with hormonal imbalance. They begin to suffer from short-term memory loss and the inability to focus on tasks. Anxiety and fatigue contribute to a decreased ability to multitask.

Premenopause Vitamins

• Vitamin nutrients function as replacement fuel for bodies when natural hormone levels are depleted . Amino-acid and antioxidant-vitamin compounds are best for treating symptoms of premenopause. Other vitamins that provide premenopausal support include bioflavonoids, herbal extracts, enzymes and carotenoids. Beneficial vitamins include B complex, which helps to combat stress and improves energy levels. Vitamin C helps to lessen the effects of hot flashes. Vitamins D and K regulate calcium levels and fight against fragile bones. Vitamin E also helps to relieve hot flashes, skin dryness and the psychological symptoms of menopause. Many formulations of these compounds are available for convenient use.

Premenopause Minerals

• There are also minerals that, in conjunction with vitamins, help to effectively curb symptoms. Selenium is an antioxidant that is instrumental in promoting hormonal balance. Potassium, which is lost through hot flash perspiration, promotes a healthy nervous system. Boron enhances calcium absorption and supports healthy bones. Magnesium also helps to protect against bone loss.