Herbs to Get Rid of Gas Bloating

Bloating from gas is an all too common problem for many people. There are many reasons one may suffer from gas bloating. These include stress, excessive acid in the stomach, air bubbles from swallowing too much air, eating spicy meals and more. An over-the-counter drug isn't always the best solution. Instead, try these herbal remedies for a natural fix.

Ginger

• Ginger has been used for many years to help with upset stomachs and can help get rid of bloating caused by gas. Ginger is a natural herb that can be taken in a variety of different ways, such as in a capsule, tablet, tea or in syrup form. For many, drinking ginger ale can help relieve gas and bloating.

Bitters

• Bitters are an old-school herbal remedy for gas bloating. They were formerly used as a medicine, but are now used primarily as an alcoholic beverage. Small amounts of bitters can help settle the stomach. Add bitters to soda for the best digestion. Since it is alcoholic, it is not recommended for children.

Peppermint

• Peppermint is an herb that helps with bloating from gas. Peppermint helps relieve stomach spasms, promotes digestive fluids and can kill bacteria. Peppermint can also cut down on the gas that is produced within the intestines, which helps with bloating and flatulence. Peppermint can be taken as a tea, a mint or in capsule form.

Other Herbs

• Other herbs that help with gas bloating include anise seeds, catnip, flaxseed, chamomile, parsley and caraway seeds. Another natural herbal remedy is licorice root tea. Natural herbal remedies can be purchased on the internet or at your local health food store.