Medicinal Uses for Ginger Root

The gnarled ginger root has found its way in the culinary traditions of Europe for more than a thousand years and in its native Asia for several thousands of years before that. Besides its appeal to taste buds, ginger root has a long tradition of medicinal use that remains today, much of it backed by scientific research.

History

• People have exploited the medicinal effects of ginger root for thousands of years, and the spice figures into the ancient medicinal traditions of the Asian, Indian, Greek and Arabic cultures. Ginger root merits mention in the writings of Confucius and the Koran.

Primary Uses

• Many cultures have most commonly used ginger root in the treatment of nausea and digestive ailments, including motion sickness and nausea during pregnancy or following surgery. Ginger can help relieve symptoms like gas, diarrhea and cramps by increasing the presence of digestive fluids and saliva in the body.

Other Uses

• From ancient times to today, health care professionals also have used ginger as an anti-inflammatory agent for ailments including arthritis and colitis. Preliminary studies also have shown that ginger can help lower cholesterol, prevent blood clotting and reduce the risk of cancer, according to the University of Maryland Medical Center.

Forms

• Besides the common spice form, ginger also comes in oils, capsules, extracts and as a tea base. Chewing fresh ginger also can supply its medicinal properties.

Warning

• While ginger root usage is relatively free of side effects, it can cause heartburn and diarrhea if taken in excessive amounts. Additionally, people on blood-thinning medications should check with their doctors before using ginger for medicinal purposes.