Mexican Healing Remedies

Mexican herbalists, known as yerberas, have relied on a wide array of herbs and natural ingredients to cure medical problems for centuries. Many of these natural remedies are simple and inexpensive options found in our spice drawers and gardens. Here are a few remedies to treat ailments, including upset stomachs, colds and muscle pains.

Making Remedies

• According to Eliseo Torres and Timothy Leighton Sawyer, authors of "Healing with Herbs and Rituals," Mexican folk remedies are typically herbs that are brewed into tea. Weaker teas, or infusions, are made by pouring hot or boiling water over the herbs and letting them sit for a few minutes. Stronger doses, called decoctions, typically involve placing herbs in boiling water and allowing them to simmer for several minutes. Many herbs can be applied directly to cuts or abrasions with a poultice or as a wash. Remember that herbs are powerful, and since each batch differs from another it is wise to exercise caution when preparing a natural remedy.

Healing Herbs

• Here are few popular healing remedies:

  Aniseed: Grind the seeds and mix them with whiskey to soothe muscle pain in the chest and shoulders. As an infusion, it may relieve symptoms caused by pneumonia, coughing or colic.

  Chamomile: A weak tea can soothe the nerves and aid digestion. Stronger teas are used to reduce fevers. When brewed without common additives, such as lemon or honey, chamomile can serve as an eyewash. Chewing fresh or dried sprigs might also help reduce nicotine cravings.

  Coriander: Grind dried seeds for tea as a cure for nausea and diarrhea.

  Cornsilk: Tea made with cornsilk is a natural diuretic that can help relieve painful urination caused by prostate disorders, as well as urinary tract and kidney infections.

  Garlic: Raw garlic can boost immunity and may fight viruses or colds. It is also said to cure nagging coughs, though taking garlic can be dangerous to people on prescription blood thinners.

  Valerian: A tea can help alleviate insomnia, restlessness and muscle spasms. Valerian is also a natural painkiller.

A Few Precautions

• While natural cures have a long tradition, it is important to use them wisely and avoid unnecessary risks. According to Web MD, most natural cold and flu remedies are not toxic if taken in normal doses and for short periods of time. Stop using a natural remedy if the problem persists for more than three days, and consult a doctor.
  Do not use remedies without talking with your doctor if you are pregnant or have any other medical conditions, such as high blood pressure or diabetes. Also, speak to a professional before using a natural remedy if you take any medications to prevent adverse interactions.
  Finally, natural remedies can offer short-term relief, but see a doctor for serious conditions that require medical care.