Flaxseed Oil Medical Benefits

Flaxseed oil is regarded as the best source of omega-3 fatty acids, according to Dr.Lylas G. Mogk. Used in Asia, Africa, and Europe for thousands of years, flaxseed oil has long been known as a benefit to skin, digestion, circulation, and various health problems. Today, studies are looking at its effect on everything from heart disease to diabetes to cancer to lupus.

Identification

• Flaxseed oil comes from the seed of the flax plant--Linum usitatissimum--known for its healing properties. Its seeds are ground and mixed into pastes for skin problems, and the oil is used to treat digestive problems. Flax seeds are a very rich source of the essential fatty acids that must be consumed because the body cannot make them. These EFAs support cell membranes so that they can function properly.

Omega-3s and Omega-6s

• Flaxseed oil contains a balance of omega-3 fatty acid and the omega-6 fatty acids. The omega-3 fatty acid in flaxseed is alpha-linolenic acid, known to have a positive effect on combating heart disease. The omega-6 fatty acids are similar to the oils found in other vegetable sources. Additionally, flaxseed oil contains lignans that are known to fight cancer and microorganisms that cause infections and diseases.

Inflammation, High Blood Pressure, High Cholesterol

• Flaxseed oil is beneficial in reducing the inflammation that is seen in lupus and gout, as well as inflammation in the kidneys, joints, and skin, as seen in lupus. It has been observed to lower high blood pressure and high cholesterol. In turn, it lowers the risk of heart disease and angina, and can help prevent artery disease.

Excretory System

• Flaxseed oil and flaxseeds help to relieve constipation and hemorrhoids. In diverticular disease, it may help prevent infection and waste collection from forming in the intestinal pouches. Furthermore, it may help to dissolve gallstones and prevent their formation.

Skin

• Flaxseed oil is used for eczema, rosacea, psoriasis, and acne. The anti-inflammatory properties of flaxseed oil help to reduce the skin outbreaks and itching. For acne, flaxseed oil enters the pores to break down the acne.

Other Benefits

• Its omega-3 fatty acids stimulate hair growth and may help scalp infections or outbreaks to heal. It has the same effect on nails, strengthening them at the root, preventing damage to brittle nails. It has a positive effect on female reproductive health, male reproductive health, cancer prevention, nerve health, and the reduction of nerve damage, as in diabetes, Parkinson's disease, and multiple sclerosis.

Warning

• The concerns associated with taking flaxseed oil include pre-existing conditions that may adversely react with flaxseed oil, including some hormone conditions and digestive blockages. Further studies are needed to determine the safety of taking it during pregnancy and lactation.
  Common side effects include allergic reactions and gastrointestinal discomfort, including stomach ache, nausea, diarrhea, and gas.
  If taking any medications, consult your doctor about possible adverse interactions. For example, flaxseed oil can increase the effects of medications that prevent blood clotting, resulting in excessive bleeding.