Benefits of Hyaluronic Acid Supplements

Hyaluronic acid is a member of the glycosaminoglycan family. It is naturally occurring, complex carbohydrate found in our cartilage, connective tissue, joint fluid and skin. Hyaluronic acid can be found inside every tissue of the body and plays a central role in the body's functions. Maintaining an adequate amount of hyaluronic acid is vital, and supplements can keep your levels on target.

Function

• Hyaluronic acid helps regulate and preserve moisture within tissues and deliver nutrients into the cells. It also enhances the tissue's water retention capacity and eliminates waste from cells that are unable to receive a direct blood supply, such as cartilage. Hyaluronic acid attaches to our collagen and elastin to build cartilage. In addition to upholding the cushions joints, it helps boost the amount of joint-lubricating synovial fluid.

Significance

• Hyaluronic acid goes through a natural enzyme cleansing method that allows it to be better absorbed. This is especially important when it comes to the supplement form. Hyaluronic acid supplements have become increasingly popular and are utilized for both cosmetic and medical purposes. In addition to being available as a supplement, hyaluronic acid can be administered by injection.

Medical Benefits

• According to the Supplement Research Foundation, "HA seems to work through several mechanisms of action including restoration of more normal synovial fluid with improved viscoelasticity, effects on cartilage biosynthesis and degradation, anti-inflammatory effects, and direct analgesic effects." Hyaluronic acid supplements are also considered to be an effective treatment for conditions such as arthritis, chronic fatigue syndrome, fibromyalgia, and pain linked to joint damage. Additionally, the supplements can be useful in increasing bone density, muscle strength, mobility, alertness, sleep quality, sexual potency and wound healing.

Cosmetic Benefits

• Hyaluronic acid supplements boast a number of benefits by supporting healthy skin function. Hyaluronic acid has the potential to help reproduce healthy skin cells within a collagen matrix by increasing hydration and acting as a lubricant among the collagen matrix of the skin. Given that Hyaluronic acid is an element of the skin's construction and weakens with age, the supplements help ensure ample levels stay in the skin to sustain its overall appearance and function.

Considerations

• Hyaluronic acid supplements are available in various health food stores, pharmacies, vitamin shops and online distributors. It's important to note that the daily value of hyaluronic acid oral supplements has not yet been established. A common dosage is 50 mg once or twice daily, however, it's best to consult with your health care practitioner to determine the dosage.