What Is Dandelion Root?

Dandelion root is part of the dandelion plant that grows wild all over the world. It is best known in North America as the weed that pops up in newly mowed lawns. The root is the main part of the plant used for medicinal purposes. Two-year-old plants have roots with the highest concentration of beneficial compounds and are dug up at that point to be used in preparations.

Dandelion root has a variety of uses across a broad spectrum of conditions. It is important to keep in mind that with many herbal treatments, some benefits are backed by scientific study while other benefits are touted due to hundreds or thousands of years of traditional use for particular problems and have not been scientifically validated. This does not mean they do not work, but it is important to take note of that.

Always be sure to tell your doctor about any natural treatments you are taking, especially if you are using conventional medicines as well.

Anemia

• Dandelion is a rich source of iron. There is long history of use among herbalists to treat anemia with herb.

PMS and Bladder Infections

• Dandelion is rich in potassium and will not deplete this important mineral like conventional diuretics. Its diuretic effect is useful in treating pre-menstrual bloating and works against urine retention in bladder infections.

Constipation, Indigestion, and Irritable Bowel Syndrome

• Dandelion root is a mild bitter or appetite stimulant. Bitters aid in releasing digestive juices and bile. The increased juices aid in proper digestion and increased bile relieves constipation. Bulgarian studies published in the scientific publication Internal Disorders in 1981 found that dandelion root improved regularity and eliminated pain in 95 percent of IBS sufferers after 15 days of treatment.

Liver Problems and Gallstones

• The bitters in dandelion increase bile flow and production in the liver. This increase helps those with sluggish liver function improve the state of their liver. It has a long history of use as a treatment for jaundice by herbalists and other natural health practitioners. Dandelion reduces the risk of developing gallstones. However, do not use dandelion if you already have gallstones.

Osteoperosis

• Dandelion has abundant amounts of boron, which increases estrogen levels in the blood. Higher estrogen levels reduce bone loss. It is also high in calcium, which has been a well-established component of healthy bones.

Weight Loss

• Dandelion as a weight loss aid is popular with European herbalists. Its diuretic effect reduces water weight. It can also assist the liver in regulating blood sugar, which prevents the binge eating accompanied by hypoglycemia (low blood sugar). The increase in bile flow also aids in fat metabolism.

Considerations for Use

• Avoid dandelion if you have gallstones or biliary tract obstructions. Do not use as a substitute for pharmaceutical diuretics needed for high blood pressure. Avoid using this herb when using antibiotics because it may dilute their effectiveness.