Natural Medicines to Lower Triglycerides

Triglycerides are fatty acids that are found in the blood stream of all humans; however, when levels of triglycerides can cause serious health complications, like contributing to heart disease. Diet and exercise are two of the most effective treatments for lowering triglycerides, but natural medicine and herbs are also effective remedies.

Niacin

• Niacin, sometimes called vitamin B5, has been reported to lower triglycerides and boost HDL or "good" cholesterol. Niacin is found in foods, such as dairy products, lean meats, poultry, fish, nuts and eggs, as well as in supplement form.

Omega-3 Fatty Acids

• A number of clinical studies have confirmed that Omega-3 fatty acids lower triglyceride levels, including a 2006 study on HIV-infected patients. They are found in high concentrations in fish as well as in flax, pumpkin seeds, walnuts, leafy green vegetables, and dietary supplements.

Garlic

• A study conducted at Guelph University in Ontario, Canada, revealed that garlic is another effective natural means of lowering triglycerides, especially when combined with fish oils. Garlic can be added to many recipes and is popular in Asian and Italian cooking, but can also be taken in supplement form for those who do not like its pungent taste.

Cinnamon

• During a study conducted to learn the effects of cinnamon on blood glucose levels at the Beltsville Human Nutrition Research Center, it was observed that cinnamon also lowered triglyceride levels, a fact which has been reinforced by other research.

Considerations

• People who have been diagnosed with high triglycerides should consult their physician concerning natural treatments, particularly before beginning to use any dietary supplements.