What Are the Benefits of Bilberry Extract?

Bilberry extract is a powerful antioxidant that has historical uses and modern-day benefits. Bilberry extracts benefit varying parts of our bodies, ranging from the stomach to the eyes. This relative to the blueberry can be a potent ally when trying to protect your health.

Significance

• Bilberries are related to blueberries. Like blueberries, bilberries are chock full of antioxidants, mostly anthocyanosides. Another antioxidant that's plentiful in bilberries is vitamin C. Native to northern Europe, bilberries have been used for thousands of years. The fruit became popular during World War II for its purported benefits for night vision.

Types

• To reap the benefits of bilberries, you can buy the fruit in a variety of forms. If you live in Europe, you can find your bilberries fresh--but it's difficult to find in the United States. Sometimes you can find them dried at a health food store. Also, look for the syrup or jam as an alternative. You can also buy bilberry leaves in tea form. The most common form of bilberries is the extract form, as a liquid or capsule. Be sure to examine the label. The high-quality bilberry extracts have as much as 25 percent of anthocyanosides.

Digestion

• Historically, the bilberry plant has been used for its treatment of diarrhea. The theory is that the compounds in blueberries reduce the inflammation that may cause diarrhea. Unfortunately, this benefit is largely anecdotal. There are no studies to confirm this. Bilberry extract, however, may help stomach ulcers heal.

Vision

• Bilberry extract is popular for its effect on vision. It's said to influence mostly night vision. Unfortunately, there's some evidence that contradict this. But the real benefit may be in the treatment of retinopathy, damage to the retina that may cause blindness. The anthocyanosides protect the retina. Bilberry extract may benefit cataracts as well, preventing cataracts from getting worse.

Diabetes

• Bilberry extract also benefits those who have diabetes. Animal studies show that bilberry extracts may lower blood sugar levels.

Considerations

• The recommended dosage of bilberry extract is 80mg to 480mg, three times a day.
  Bilberry extract can be taken on a full or empty stomach. Bilberry extract is considered safe, for the most part. But it shouldn't be taken in high dosages or for a long time, due to the chance of toxicity. Tell your health care provider about any supplement you may be taking.