What Are the Health Benefits of Organic Flax Seed?

Organic flax seed may be the 21st century wonder supplement. High in omega 3 fatty acids, lignans and fiber, organic flax seeds can supply preventative and restorative capabilities to your body.

What is Organic Flax Seed?

• Not truly a grain by definition, flax seeds are often used in a diet the same as a grain. The flax plant originated in the Mediterranean region and has been used by man since ancient times. Today, it is not only used as a dietary supplement, but the fibers of the plant are spun into textile yarn, most commonly used for linen and clothing.

Benefits Of Organic Flax Seed

• Flax seed is low in carbohydrates, yet high in omega 3 fatty acids, giving it the same benefits of omega 3 fatty acid-rich foods such as salmon. Omega 3 fatty acids help fight against inflammation in the body, potentially lowering the risk of arthritis, diabetes, heart disease, asthma and even some cancers.
  Low in carbohydrates and high in fiber, flax seed makes an ideal supplement for weight control and weight loss, in addition to maintaining a healthy cholesterol level.
  Flax seed is an excellent source of lignans, which convert in the body's intestines to chemical composition. There is suggestion that lignans may increase fertility, decrease pre-menopausal symptoms and possibly assist in the prevention of certain types of breast cancers.
  To receive the most benefit from flax seed, the seeds should be ground.

Possible Side Effects of Flax Seed

• Flax seed has a high fiber content. As such, people who are beginning to add flax into their diet should do so in small amounts. Too much flax introduced into the diet too soon may result in stomach cramps and a laxative effect.

Whole Flax Seed vs. Pre-Ground Meal

• Even though it may seem more convenient, purchasing pre-ground flax seed may not be the best choice. Whole seeds, stored correctly, can last several months without becoming rancid. Once the seeds have been milled, there is a higher chance for them to become rancid. Therefore, it is advised that people should either grind their own, using a coffee grinder or blender, as needed, or make sure the purchased ground meal is used within a week or two.
  If the flax seeds, whether whole or meal, do not have a light, nutty flavor but instead taste bitter, discard the flax immediately.

Storing Flax Seeds

• Flax seed, both whole and ground, should be stored in an opaque container to keep light out. Stored best in a cool, dry environment, many choose to keep the flax seed in the refrigerator or freezer. Flax seed ground meal can be stored in the freezer for several weeks.