How to Increase WBC

Leukocytes or white blood cells are part of your immune system. These cells are produced in your bone marrow and are responsible for targeting microbes and particles that invade your body and cause disease. Your body produces white blood cells on a daily basis since you are exposed to allergens and germs every day. It is important for you to boost your immune system in order for it to quickly and successfully fight off an infection. By consuming some natural herbs and supplements, you can effectively enhance your immune system and increase your leukocyte (WBC) production.

Instructions

• 1

  Consume wild indigo tablets. This plant contains the substance tephroline which increases leukocyte (WBC) production. Take one tablet once a day.

• 2

  Consume astragalus capsules. The astragalus herb contains the immunoenhancing compound flavonoid which increases all your white blood cells (WBC). Take three capsules three times a week.

• 3

  Take L-Theanine tabelts. This amino acid improves your immune system by raising all of your white blood cells including your T cells and macrophages. It also helps reduce the production of cortisol when you are experiencing stress, which can affect your immunity. Take one tablet every day.

• 4

  Eat a lot of garlic. This common herb is comprised of the potent compound allicin. This compound increases all white blood cells as well as other immune system cells like natural killer cells (NK cells) and phagocytes. Add plenty of garlic to your main meals. Consume garlic daily.

• 5

  Take Echinacea capsules. Echinacea is a powerful herb that contains the phenol echinacoside which is responsible for maintaining proper blood circulation while increasing all your white blood cells (WBC). Take one capsule twice a week to help raise your white blood cells.