How to Increase Circulation With Herbal Remedies

Having poor circulation can be uncomfortable and damaging to your health. Increasing your circulation with herbs may be the fastest, safest and most promising way to address the problem without the side effects of prescription medications.

Things You'll Need

• Cayenne
• Ginger
• Ginkgo biloba
• Garlic

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Instructions

• 1

  Mix 1/4 to 1/2 tsp. cayenne pepper to a glass of water. Mix well and drink one glass every day to improve your circulation and heart health.

• 2

  Take up to 120 mg of ginkgo biloba per day, in three 40-mg doses. It may take anywhere from 4 to 24 weeks to see improvement in your circulation.

• 3

  Add ginger to your diet through a supplement, tea or ginger-rich recipes. In addition to increasing circulation, ginger removes toxins from your blood stream and improves digestion.

• 4

  Eat more garlic. Taking garlic every day, whether in tablet form or food, will increase your circulation and benefit your heart and immunity.