What are the Benefits of Ashwagandha?

The root of the Ashwagandha plant is typically used as a powder or extract because of its beneficial medicinal uses. The plant is native to India, and it has been used for thousands of years by Ayurvedic practitioners.

History

• Native Americans and Africans used Ashwagandha to treat inflammations in the body. It has been a useful aid in preventing illness and treating fevers.

Significance

• Ashwagandha effects the brain by improving memory and cognitive ability. Traditionally, it has been used for problems with memory loss and other cerebral disorders.

Benefits

• Ashwagandha is considered a longevity tonic with the ability to improve overall health and energy.

Features

• The high iron levels in Ashwagandha may help to improve red blood cell and hemoglobin levels. It can also support growth in children.

Considerations

• Many of the properties of Ashwagandha are similar to those of Ginseng. Ashwagandha also costs less than Ginseng.