How to Take Bee Pollen Powder

Bee pollen is heralded by some natural health experts as the perfect food. This highly nutritious powder contains easily digested proteins and is so rich in vitamins and minerals, it has been said that one could live a healthy life ingesting bee pollen alone for a long time. It's said to rejuvenate and restore the body, provide energy, fight cancer and even help relieve or eliminate allergies. Before you add bee pollen to your diet, make sure you understand the safe dosages to avoid a potential allergic reaction.

Things You'll Need

• Bee pollen
• Measuring spoons

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Instructions

• 1

  Measure out 1/2 to 1 tsp. bee pollen. Some people experience allergic reactions to bee pollen, so it is important to start small and build your dosage.

• 2

  Take the bee pollen powder 20 to 30 minutes before your breakfast. Do not take it with hot beverages such as coffee or tea, because heat can degrade some of the healing properties of the bee pollen.

• 3

  Increase your bee pollen dosage by 3 granules every 3 to 4 days until you have reached a dosage of anywhere from 1 tsp. to 1 tbsp. The amount you take will determine your reaction to the pollen, your symptoms and your dietary needs.

• 4

  Give children bee pollen powder the same way, starting at a dose of just 3 granules before breakfast. Increase a child's dosage by 1 granule every few days and watch the child closely for reactions. Children should take no more than 1/2 tsp. each day.

• 5

  Mix the bee pollen with liquid, such as flavorful juice, if children or adults have trouble swallowing the powder, or don't like the taste. Make sure the liquid is room temperature or cooler.