How to Heal Hair With Vitamin E

If your hair is brittle, not growing, or falling out, then take action to restore your hair to perfect health. One of the best remedies is incorporating vitamin E in to your diet. Vitamin E is great for your circulatory system, which helps oxygen reach your scalp. This is necessary for a head full of healthy hair.

Things You'll Need

• Vitamin E capsules

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Instructions

• 1

  Purchase vitamin E capsules from your local health food store. You can also get them online (see Resources).

• 2

  Take two 200 IU vitamin E capsules each day. Do this for one week. You can swallow them with a glass of water or chew them.

• 3

  Increase your vitamin intake by one more 200 IU capsule. You should now be taking three 200 IU vitamin E capsules. Do this for all of week two.

• 4

  Add another capsule to your regiment the third week. You should now be taking a total of 800 IU's per day.

• 5

  Stay on the 800 IU regiment if you notice that it is beginning to work. If you are above average in either weight or height, you may need one more 200 IU capsule per day. Do not exceed the 1000 IU's of vitamin E in one day. Stay on your regiment daily and you will begin to notice that your hair is fuller, longer and shinier.