What Is Rhodiola?

Also known as goldenroot, rhodiola rosea is a flowering plant native to some of the world's coldest regions. Traditionally, rhodiola has been used as an adaptogen and immune booster, and modern research is discovering new and exciting medicinal uses for the plant. Rhodiola is quickly gaining popularity as a dietary supplement.

Natural History

• Rhodiola is a perennial, herbaceous species with separate male and female plants. It has yellow flowers and grows best in cold, mountainous areas.

Stress Support

• Rhodiola supplements appear to decrease changes in appetite, sleep, nutrition and hormone cycles that sometimes result from stress.

Depression

• Several preliminary studies have indicated that rhodiola can boost the body's production of "feel good" hormones and neurotransmitters, thereby alleviating symptoms of depression and anxiety.

Energy

• Although rhodiola is not a stimulant, it appears to elevate energy levels. It may be a healthier alternative to coffee and stimulant herbs like guarana and yerbe mate.

Other Uses

• Rhodiola is being investigated for use in improving immunity, sexual health and life expectancy, and may have antioxidant and cancer-preventing properties.