Natural Alternatives to Diuretics

Diuretics increase the amount of urine produced by the kidneys. Diuretics are often prescribed to flush out the bladder and kidneys, flush wastes from the body (usually due to disease), to relieve water retention and to lower blood pressure. There are several herbal alternatives to prescribed diuretics.
Note: Always consult with your health care provider before taking or replacing prescribed diuretics with herbal alternatives.

Burdock (Arctium Lappa)

• Burdock is a plant that is common in most backyards. It has large leaves that resemble rhubarb. The roots of the burdock plant are used to make tea and is best used in small amounts over longer periods.

Dandelion (Taraxacum Officinalis)

• Dandelion roots and leaves can be used to make dandelion tea. The leaves can also be steamed and eaten like spinach or greens.

Elder (Sambucus Nigra, Sambucus Canadensis)

• Elder shrubs are common in Europe and the United States and were once known as the "poor man's pharmacy." Steep elderflowers in hot water to make tea.

Fennel (Foeniculum Vulgare)

• Make fennel tea by boiling fennel seeds, leaves, fresh stem and/or root. Add fennel to salads and sauces.

Nettle (Urtica Dioica)

• In addition to having diuretic properties, nettles contain significant amounts of iron, potassium, calcium and vitamin C. Use the roots, seeds and young leaves to make tea.

Parsley (Petroselinum Crispum)

• Use parsley generously in recipes and salads, or make tea by steeping the leaves in hot water.