Benefits of Apple Cider Vinegar on Cholesterol

Elevated low density lipoprotein (LDL) cholesterol is known to be the cause of plaque buildup in the arteries, resulting in restricted blood flow to vital organs in the body. This leads to heart attacks, stroke, kidney problems and peripheral artery disease (PAD). Apple cider vinegar is beneficial in reducing LDL.

Significance

• Adding fiber to your diet is a way to reduce LDL cholesterol.
  Apple cider vinegar is high in pectin, an excellent water-soluble fiber significant in preventing elevated LDL.

Function

• As a water-soluble fiber, the pectin in apple cider vinegar soaks up water, which adds bulk that interacts with your body in combating the effects of LDL.

Benefits

• The pectin in apple cider vinegar has the ability to soak up fats and LDL cholesterol and eliminate them, preventing them from being absorbed into the body.

Effects

• Apple cider vinegar neutralizes and protects the body from harmful oxidized LDL cholesterol.

Considerations

• The effects of a water-soluble fiber like pectin work longer than in the body than a non-water-soluble fiber.