How to Stop Hearburn without Medications

Do you have heartburn problems and hate the thought of having to take OTC heartburn medicines? There are several natural health remedies for heartburn sufferers to use that don't require you to take medications. Use this step by step guide to cure heartburn complications the natural way.

Instructions

• 1

  One way to reduce heartburn naturally is to eat something that has complex carbohydrates in it. The complex carbohydrates will absorb the extra acid in your stomach and help to get rid of heartburn complications. You can try something like whole grain rice with a meal that has spicy foods.

• 2

  Ginger root is excellent for helping to aid in digestion and curing upset stomachs. Take a small amount of ginger root and chew on it for five minutes to alleviate heartburn trouble.

• 3

  Mix one tablespoon of Apple Cider Vinegar in 8 ounces of cold water. Sip on the drink while you eat a spicy meal. The vinegar will help to decrease your chances of heartburn problems and balance the bacteria and acids that are in your stomach when digesting your food.

• 4

  For spicy sandwiches or ones that have foods that give you heartburn, add a little extra mustard. The mustard helps in digestion, while adding great flavor. This is particularly good if you have raw vegetables on the sandwich because they can contribute to heartburn.