Powdered Ginger Benefits

To get the health benefits of ginger power, it can easily be added to food. Asian dishes and sauces are commonly flavored with the root. Making tea with the powder is another recommended method of using it.

Nausea

• Ginger can relieve nausea related to chemotherapy and motion sickness; expectant mothers should limit their intake since it could potentially harm the fetus.

Inflammation

• Elements like gingerols in ginger powder could help battle inflammation (see link in Resources).

Strains

• Make a paste with ginger powder and applying it to muscle strains to stimulate circulation (see link in Resources).

Chills

• A person suffering from chills should consumer ginger because it has a warming effect, according to eMaxHealth.com.

Nutrition

• Ginger contains both antioxidants and potassium.

Flatulence

• Take ginger two or three times per day to relieve gas.