Kombucha Health Benefits

Kombucha tea is a fermented drink made from sweetened tea and a live culture known as a kombucha colony. Commonly referred to as a mushroom, due to its appearance, the kombucha culture is actually a symbiosis of bacteria and yeast. Kombucha tea is believed to deliver multiple health benefits due to the enzymes and nutrients released when the kombucha colony digests the sugar in the tea.

Prevents Signs of Aging

• Referred to as the "immortal health elixir" by the ancient Chinese Qin Dynasty, Kombucha in believed to increase cellular regeneration and help repair tissue.

Boosts the Immune System

• Proponents of kombucha believe that it enhances the immune system and improves the body's defenses against disease. Its amino acids also form antibodies to combat bacteria and viruses.

Increases Energy

• Regular drinkers of kombucha report having more restful sleep and increased energy upon waking. Kombucha can be used in place of coffee or energy drinks as a caffeine-free energy booster.

Aids Digestion

• The lactic acid in kombucha tea is essential for the digestive system. Kombucha has also been shown to prevent acid reflux.

Relieves Chronic Conditions

• Kombucha has been shown to relieve symptoms for people suffering from chronic constipation, acne, arthritis, yeast infections, hypertension and hair loss.

Enhances Biochemical Processes

• Enzymes present in kombucha speed up the rate of biochemical processes in the body, thereby enhancing the results of the tea's other ingredients as well as nutrients present in food and vitamins.